What is shadow work?
Shadow work may sound woo woo, but it is actually a recognized mental health practice
Adaptability as resilience: How to cope with difficult changes
Change is hard for most of us, especially when it’s a difficult or undesirable change.
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What to do when it feels like coping skills are failing you
“I’m so stressed lately. I’ve been using my coping skills, but it’s just not working!”
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